Eating Less vs Fad? Diets

I have to lose weight The reasons I am going through some weightloss has some history behind it, so I’m going to briefly outline that. Knee Injury End of July 2017 I was extremely unlucky and had an accident in BJJ, where I fully ruptured the PCL, LCL and popliteus tendon (where it connects to the fibula) in my left knee.